NFL Offseason training

The offseason is where careers are built. PER4ORM’s NFL Offseason Program is engineered to help athletes get faster, stronger, more explosive, and better prepared for the demands of a full NFL season. Every plan is individualized — built around position needs, movement assessments, strength goals, and long-term durability.

Our coaching team understands what the offseason requires: smart programming, precise progressions, and recovery work that keeps athletes healthy through the grind. Whether the goal is improving speed, gaining power, reshaping the body, or extending a career, our system delivers results that translate on the field.

NFL offseason training:

PER4ORM’s NFL Offseason Program is built for the exact demands pro athletes face when preparing for the upcoming season. Training begins with a full movement and performance evaluation to identify strengths, gaps, and priorities. From there, we build a customized plan covering strength development, explosive power, speed mechanics, conditioning, mobility, and recovery work — all tailored to the athlete's position and offseason goals.

Offseason programming is structured in phases to maximize performance while reducing wear and tear. Our approach helps athletes return to camp faster, healthier, more durable, and more confident. This is a private, focused training environment designed exclusively for professional football players preparing for their next season.

What the offseason program includes:

✓ Position-Specific Strength & Power Development
✓ Speed Training, Acceleration Work & Change of Direction
✓ Mobility, Flexibility & Corrective Movement Sessions
✓ Conditioning & Metabolic Work to Support Camp Readiness
✓ Soft Tissue, Recovery Protocols & Training Load Management
✓ A Private, Pro-Level Training Environment

cLASS FAQs

Schedules, sign-ups, and what to expect

How long are workout classes at PER4ORM?

Each workout class and personal training session is 60 minutes long.

Is there a cancellation policy?

There is no cancellation fee attached to this membership. However, any client trying to cancel their membership must do so 7 days before their auto pay due date by emailing us at [email protected] with their name and their reason for cancelling. Any client that does not follow these guidelines will not be reimbursed for the month they have been charged.

What is the PER4ORM workout class schedule?

The workout class schedule is always posted above on our website.

Can I just show up to a class at PER4ORM, or do I have to sign up and check in?

You cannot show up to a class at PER4ORM without signing up first. To sign up for a class at PER4ORM, you will have to download the MindBody app on your phone and follow the instructions on the ASP tab.

How do I check into a workout class at PER4ORM?

Click here for our ASP page and follow the instructions under Get Started with the ‘MindBody App’ we have created for you.

Are classes capped at PER4ORM?

Yes, we cap our classes at 16-32 depending on the class.

For more information please contact us.

What time do class spots open to check in to a workout class at PER4ORM?

Availability opens up the day before the class you want to take. To check into a class taking place on Monday, you may check in on Sunday.

If a class says it is “Full” on the MindBody app, can I still join?

You cannot join a workout class that is full, but you can add your name to the waitlist. If someone cancels, you will be notified, removed from the waitlist, and moved into the class.

Is there an “open gym” option at PER4ORM where I can come and workout by myself?

No. Due to the high volume of 1 On 1 Training clients and limited space, we do not provide the option for members to come workout by themselves.

Stay Connected With PER4ORM

THE PER4ORM APP

Stay consistent, stay accountable, and stay in the game.

Reserve classes, manage your schedule, and track your training—all from your phone.