SPORTS PERFORMANCE GROUP (SPG)
Five days a week. One-hour sessions. Consistent coaching that moves the needle. Trust us — training like this changes everything.
Sports Performance Group:
This program is built for middle school and high school athletes who want to get stronger, faster, and more explosive. SPG blends strength training, speed work, and athletic conditioning with coaching that pushes you to level up — without risking injury. Athletes train in the same hour but follow development-appropriate progressions so every athlete grows the right way. Expect structure. Expect intensity. Expect results that show up on the field, court, and track.
What to expect:
- ✓ Strength Training & Progressive Development
- ✓ Speed, Agility, & Movement Training
- ✓ Technique-Focused Coaching
- ✓ An Environment That Builds Confidence & Toughness
- ✓ A Program Designed for Real Athletic Performance
Membership Plans
Explore our flexible membership plans
One-Day Drop In Training
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Access to all facilities
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One training session
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Equipment included
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Professional Guidance
Monthly Unlimited
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Unlimited sessions
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Priority scheduling
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Facility Access
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Progress tracking
10 Pack of sessions
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10 training sessions
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Flexible scheduling
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Progress tracking
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All Facility Access
*Monthly Unlimited is available to service members and students for $140. You must provide proof of occupation or schooling to qualify.
cLASS FAQs
Schedules, sign-ups, and what to expect
How long are workout classes at PER4ORM?
Each workout class and personal training session is 60 minutes long.
Is there a cancellation policy?
There is no cancellation fee attached to this membership. However, any client trying to cancel their membership must do so 7 days before their auto pay due date by emailing us at [email protected] with their name and their reason for cancelling. Any client that does not follow these guidelines will not be reimbursed for the month they have been charged.
What is the PER4ORM workout class schedule?
The workout class schedule is always posted above on our website.
Can I just show up to a class at PER4ORM, or do I have to sign up and check in?
You cannot show up to a class at PER4ORM without signing up first. To sign up for a class at PER4ORM, you will have to download the MindBody app on your phone and follow the instructions on the ASP tab.
How do I check into a workout class at PER4ORM?
Click here for our ASP page and follow the instructions under Get Started with the ‘MindBody App’ we have created for you.
Are classes capped at PER4ORM?
Yes, we cap our classes at 16-32 depending on the class.
For more information please contact us.
What time do class spots open to check in to a workout class at PER4ORM?
Availability opens up the day before the class you want to take. To check into a class taking place on Monday, you may check in on Sunday.
If a class says it is “Full” on the MindBody app, can I still join?
You cannot join a workout class that is full, but you can add your name to the waitlist. If someone cancels, you will be notified, removed from the waitlist, and moved into the class.
Is there an “open gym” option at PER4ORM where I can come and workout by myself?
No. Due to the high volume of 1 On 1 Training clients and limited space, we do not provide the option for members to come workout by themselves.
Stay Connected With PER4ORM
THE PER4ORM APP
Stay consistent, stay accountable, and stay in the game.
Reserve classes, manage your schedule, and track your training—all from your phone.
