College Offseason Training
College offseason training:
College Offseason Training is not optional for serious athletes. The offseason is the only time a college athlete can fully focus on getting stronger, faster and more durable without the constant demands of the season. Our programs build strength, improve speed and agility, correct imbalances and reduce the risk of injury. We also identify weaknesses and refine the workouts because weaknesses prevent progress.
You'll show up next season more prepared, more confident and ready to Per4orm at a much higher level. Don't just play… Per4orm.
What the program includes:
- ✓ Strength Development & Progressive Overload
- ✓ Speed, Agility & Change of Direction Training
- ✓ Imbalance Correction & Injury Prevention
- ✓ Sport-Specific Conditioning & Endurance
- ✓ Mobility, Recovery & Training Load Management
- ✓ Individualized Programming for Your Position & Goals
cLASS FAQs
Schedules, sign-ups, and what to expect
How long are workout classes at PER4ORM?
Each workout class and personal training session is 60 minutes long.
Is there a cancellation policy?
There is no cancellation fee attached to this membership. However, any client trying to cancel their membership must do so 7 days before their auto pay due date by emailing us at [email protected] with their name and their reason for cancelling. Any client that does not follow these guidelines will not be reimbursed for the month they have been charged.
What is the PER4ORM workout class schedule?
The workout class schedule is always posted above on our website.
Can I just show up to a class at PER4ORM, or do I have to sign up and check in?
You cannot show up to a class at PER4ORM without signing up first. To sign up for a class at PER4ORM, you will have to download the MindBody app on your phone and follow the instructions on the ASP tab.
How do I check into a workout class at PER4ORM?
Click here for our ASP page and follow the instructions under Get Started with the ‘MindBody App’ we have created for you.
Are classes capped at PER4ORM?
Yes, we cap our classes at 16-32 depending on the class.
For more information please contact us.
What time do class spots open to check in to a workout class at PER4ORM?
Availability opens up the day before the class you want to take. To check into a class taking place on Monday, you may check in on Sunday.
If a class says it is “Full” on the MindBody app, can I still join?
You cannot join a workout class that is full, but you can add your name to the waitlist. If someone cancels, you will be notified, removed from the waitlist, and moved into the class.
Is there an “open gym” option at PER4ORM where I can come and workout by myself?
No. Due to the high volume of 1 On 1 Training clients and limited space, we do not provide the option for members to come workout by themselves.
Stay Connected With PER4ORM
THE PER4ORM APP
Stay consistent, stay accountable, and stay in the game.
Reserve classes, manage your schedule, and track your training—all from your phone.
